Doctor of Physical Therapy (DPT) specializing in Pelvic Floor Health and a Certified Prenatal Yoga Instructor (RYT-500). With 12 years of clinical practice, she helps women restore core function and prepare their bodies for labor through biomechanics.
Sarah Jenkins is a dual-qualified expert holding a Doctorate in Physical Therapy and advanced certifications in prenatal and postpartum yoga. For over 12 years, she has run a clinic dedicated to women's health, treating issues ranging from diastasis recti to pelvic organ prolapse. Sarah’s approach is rooted in functional anatomy; she believes that understanding body mechanics is key to a smoother birth and faster recovery. She actively teaches workshops on labor positioning and safe return-to-exercise protocols for postpartum athletes. Her content demystifies the physical changes of pregnancy, offering safe, movement-based solutions for pain management and strength building that go beyond generic fitness advice.